Wellness is multidimensional
Wellness is about more than just physical and mental health.
Most models of wellness include at least six dimensions (and sometimes up to 9 or 12):
Most models of wellness include at least six dimensions (and sometimes up to 9 or 12):
At EcoWellness & Travel we have the knowledge and experience to prepare a specific program if you are a wellness traveler.
Nourishing a healthy body through exercise, nutrition, sleep, etc.
Engaging the world through learning, problem-solving, creativity, etc.
Searching for meaning and higher purpose in human existence.
Being aware of, accepting and expressing our feelings, and understanding the feelings of others.
Connecting and engaging with others and our communities in meaningful ways.
Is the ability to achieve a balance between work and leisure that promotes health and personal satisfaction.
Fostering positive interrelationships between planetary health and human actions, choices and wellbeing.