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Why Wellness is important?

There isn’t a formula for how wellness can be achieved, but there are some helpful tips that can assist you in reaching that goal.

Wellness...a goal!

Wellness...a goal!

Although you may feel like total wellness is not an attainable goal, making the first steps will help you realize that wellness is completely up to you and your desire to be healthy, happy, and full of life. We all have great potential and the path to wellness is the first step to accomplishing it..

How can you reach wellness?

People deserve to feel fulfilled in their lives as a whole, not just from sickness. When a person’s wellness is heightened, so too is their ability to be productive in all phases of their life: home, work, relationships, etc. Of course, the overall sense of wellness also helps with illness and therefore decreases the need for the traditional healthcare system. In addition, this newfound health allows for a happier environment where you can be a productive member of the community where you can improve your life and the lives of others.

There isn’t a formula for how wellness can be achieved, but there are some helpful tips that can assist you in reaching that goal.

Wellness matters!

Exercise & nutrition: Exercise and the food we put into our bodies play a huge role in maintaining a healthy lifestyle. Our bodies demand the “right” foods and without them, we start to feel less energetic, grumpier, and our immune systems begin to dwindle. With regular exercise and a healthy nutritious diet, you will be more able to stay on track to your path to wellness. Relaxation & meditation: Encourage yourself to relax and take it easy. Bring your world to stand still for a moment each day; this will immediately reduce stress levels. Focus away from the chronic every day stressors that kill our energy and bring down our emotional and physical wellness. Improve relationships: It’s important to maintain healthy, positive relationships, whether it’s with your family, friends, co-workers or nature. Strengthen your connections to your family, and you will mend your sense of worth that will help others--and yourself--feel loved and supported..

  • Environmental Wellness

    Environmental wellness encourages you to respect the delicate balance between the environment and yourself. Respect for other living things in our environment is just as necessary as respect for the physical environment itself.
  • Emotional Wellness

    Emotional wellness relates to understanding your feelings and coping effectively with stress. It is important to pay attention to self-care, relaxation, stress reduction and the development of inner resources so you can learn and grow from experiences.
  • Physical Wellness

    Physical wellness relates to maintaining a healthy body and seeking care when needed. Physical health is attained through exercise, eating well, getting enough sleep and paying attention to the signs of illness and getting help when needed.
  • Spiritual Wellness

    Spiritual wellness allows you to develop a set of values that help you seek meaning and purpose. But being spiritually well means knowing which resources to use to cope with issues that come up in everyday life.
  • Occupational Wellness

    Occupational wellness is about enjoying your occupational endeavors and appreciating your contributions. This dimension of wellness encourages personal satisfaction and enrichment in one’s life through work.
  • Social Wellness

    Social wellness helps you preform social roles effectively and comfortably, and create a support network. This dimension of wellness allows you to not only develop encouraging relationships with peers, but also intimate relationships with romantic partners.
  • Intellectual Wellness

    Intellectual wellness involves having an open mind when you encounter new ideas and continuing to expand your knowledge. It encourages active participation in scholastic, cultural and community activities.

 

What is Wellness?

Consistent with the World Health Organization’s definition of “health,” the 2013 Global Wellness Tourism Economy report defines wellness as a state of complete physical, mental, and social well-being.* It goes beyond mere freedom from disease or infirmity and emphasizes the proactive maintenance and improvement of health and well-being.

Expressed on a continuum that extends from reactive to proactive approaches to health, wellness falls firmly on the proactive side, incorporating attitudes and activities that prevent disease, improve health, enhance quality of life, and bring a person to increasingly optimum levels of well-being

Wellness Tourism is not the same as medical tourism, where people travel to other countries to receive discounted medical care or procedures that aren't available in their own country.

Is not stays in exclusive resorts or spas that are mainly for the ultra-wealthy people. It instead this kind of tourism encompasses two types of trips available on a more global scale. Some travelers take trips specifically to maintain and improve their health, while others want to keep up with their healthy habits when they travel for business or pleasure.

While this might seem like an obvious distinction, still there is some confusion in this aspect. The medical tourism has its own requests and specialties. The Wellness tourism is more general and involves the balance mind-body-spirit

Nowadays, it is becoming more important to travelers across all segments of the tourism industry. Many tourists plan their travels specifically for wellness activities, such as visit spas, health resorts, springs, but o yoga retreats, national parks, gyms and fitness centers, and even specialty restaurants that offer healthy food.

Stated quite simply, Wellness Tourism is “travel associated with the pursuit of maintaining or enhancing one's personal well

The Global Wellness Institute says about the word wellness:

"Wellness is a modern word with ancient roots. The key tenets of wellness as both preventive and holistic can be traced back to ancient civilizations from the East (India, China) to the West (Greece, Rome). In 19th-century Europe and the United States, a variety of intellectual, religious and medical movements developed in parallel with conventional medicine. With their focus on holistic and natural approaches, self-healing and preventive care, these movements have provided a firm foundation for wellness today. Wellness-focused and holistic modalities have gained more visibility since the 1960s/1970s under the writings and thought leadership of an informal network of US physicians and thinkers (such as Halbert Dunn, Jack Travis, Don Ardell, Bill Hettler, and others). As these have evolved, proliferated, and gone mainstream, they have informed the healthy-living, self-help, self-care, fitness, nutrition, diet, and spiritual practices that have become a flourishing wellness movement in the 21st century".

See more in:

https://globalwellnessinstitute.org/what-is-wellness/