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Dimensions of Wellness

 

Environmental Wellness

Environmental Wellness

Environmental wellness encourages you to respect the delicate balance between the environment and yourself. Respect for other living things in our environment is just as necessary as respect for the physical environment itself.
Emotional Wellness

Emotional Wellness

Emotional wellness relates to understanding your feelings and coping effectively with stress. It is important to pay attention to self-care, relaxation, stress reduction and the development of inner resources so you can learn and grow from experiences.
Physical Wellness

Physical Wellness

Physical wellness relates to maintaining a healthy body and seeking care when needed. Physical health is attained through exercise, eating well, getting enough sleep and paying attention to the signs of illness and getting help when needed.
Spiritual Wellness

Spiritual Wellness

Spiritual wellness allows you to develop a set of values that help you seek meaning and purpose. But being spiritually well means knowing which resources to use to cope with issues that come up in everyday life.
Occupational Wellness

Occupational Wellness

Occupational wellness is about enjoying your occupational endeavors and appreciating your contributions. This dimension of wellness encourages personal satisfaction and enrichment in one’s life through work.
Social Wellness

Social Wellness

Social wellness helps you preform social roles effectively and comfortably, and create a support network. This dimension of wellness allows you to not only develop encouraging relationships with peers, but also intimate relationships with romantic partners.
Intellectual Wellness

Intellectual Wellness

Intellectual wellness involves having an open mind when you encounter new ideas and continuing to expand your knowledge. It encourages active participation in scholastic, cultural and community activities.