Nowadays, balance between the job, the family, the mental and physical health are having a priority for people. In this way, the wellness travel experiences give you a great oportunity to revitalize, restore, and renew your energy.
The sea therapies involves the use of seawater, sand and salty ocean climate to improve health.
Rediscover the healing power of the forest therapy, allows us to feel more connected, inspired and identified with the elements through the nature.
The sensses extend the capacity to regulate our body and mind improving our well-being.
Enjoying the nature in a wellness travel, gives us the opportunity to have a transformative and positive experience to our lives. Ecowellness & travel help you to create your own wellness experience in Costa Rica.
Yoga is an ancient spiritual discipline that means "union" and promotes to explore relationships with ourselves and the World.
At the deepest spiritual level, yoga allows us to externalize the self-love, the essence of our existence.
This discipline has multiple benefits for mind and body for all sizes, capacities and abilities.
Mindfulness means paying full attention to something; is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment.
Stress reduction is often an effect of mindfulness practice. Some other benefits of mindfulness meditation are: a lower blood pressure, reduce chronic pain and improve sleep.
The water has many benefits due to its properties such as mineral composition, temperature and others. It is that it becomes an ideal resource for the treatment and prevention of many diseases through integral treatments.
The Aquatic therapy, is useful for a variety of medical conditions or only for relaxing.
Modern life has made everything go faster, significantly increasing levels of stress, anxiety and fatigue. Many people don't care about their physical and mental health, that's easily allowed to cause some diseases.
A good preventive practice for health care, could be considering relaxing massages more often. That practice helps reduce stress and muscle tension, improves blood circulation, increases mobility and flexibility, improves skin tone, helps reduce pain and sleep better.
A good massage will give you an excellent feeling of well-being.
How we feed is relevant for a good health. Some people believe the food is not important when you vacations, nevertheless, is gaining more relevance in the travel interest.
If you have healthy habits at home, when you plan your next trip you will also consider the food options.
That's mean a destination could be more attractive to the clients if offers a variety of healthy foods based on authentic and local products.
The nature continues giving us more and more gifts, now in Costa Rica you will have the opportunity to experience all the benefits of the mineral water and the heat facilities, in the thermal areas located at the sophisticated spas in some destinations in Costa Rica.
As benefits of a thermal spa in Costa Rica, you will have:
- Soothe the muscles
- Detox the skin
- Stimulate blood flow
- De-stressing and relax the body
- Restore the respiratory system
- And much more.
The technology has positive and negative effects in our life. It could be a tool to inspire us, helps to work, to share, to learn, to teach, to communicate, to be connected, and do a lot of things through internet. But those advantages also has caused we spend a lot of time using digital devices and affect our face-to-face contact, elevate the level of stress, anxiety, loss of privacy, between others.
The key is the balance of the time using the digital technology. We sugest some activities you can do for a digital detox:
- Walk in the forest, rest on the beach and listen a river sounds
- Talk with friends
- Practice excersices
- Make a good deed
- Plant a tree
- Visit and relax in Costa Rica
Para reservas o mayor información:
- Teléfono: (506) 2258-0689
- WhatsApp: (506) 8677-1628
- Celular: (506) 8830-7038
- Phone USA: (305) 381-2394
Métodos de pago aceptados:
- Transferencia bancaria